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Your five-step guide to quality weight loss.

Nourish your body. Build your strength.
Sleep better. Track what matters. Talk to your doctor.

Five evidence-based steps in one simple guide – download it, keep it, revisit it.

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Frequently Asked Questions


Who is the doctor?

The doctor is specially trained to manage obesity and weight related health conditions. Depending on your needs, you may also be cared for by an endocrinologist, nutritionist or dietitian.¹


What does the doctor do?

The doctor can help you create a weight management plan based on your individual needs, preferences, traditions, lifestyle and goals. The doctor may also help with:²

  • Setting realistic weight management goals.
  • Providing information about meal planning and exercise.
  • Identifying behavioural counselling needs.
  • Answering questions about weight related health issues you may face.
  • Advising you on whether to consider medical or surgical treatments.

What can I expect at my first visit with the doctor?

The doctor will take time to understand your overall health, lifestyle and goals, and help you create a personalised weight-management plan. This may include:¹˒²˒³

  • Lifestyle habits, such as your diet, physical activity levels and social environment.
  • Weight and health status, including your weight journey so far and medical history.
  • Physical measurements, such as your waist circumference and Body Mass Index (BMI).
  •  Medical assessments, such as blood tests, hormone tests and heart health assessments.
  • Goals and motivation, including your readiness to make changes and what you hope to achieve.

During your visits, it’s important to be open with your doctor about your life, needs and concerns.⁴ Ask questions so you can better understand your weight-management programme. Remember, the programme is designed to help you set realistic weight-management goals.

You don't need to change everything.


You just need to start one conversation.

Connect with a doctor who can help you understand what quality weight loss looks like for you.


In-person consultation

with a doctor

  • Face-to-face interaction.
  • Physical exam possible.
  • Choose your specific doctor.
Schedule a physical appointment
References
  1. Dixon JB, Abdul Ghani R, Sbraccia P. Perceptions of Obesity Among Healthcare Professionals and Policy Makers in 2023: Results of the Global OPEN Survey. Obes Sci Pract. 2025 Jan 8;11(1):e70033. doi: 10.1002/osp4.70033. PMID: 39781548; PMCID: PMC11707619.
  2. Patient Journey Obesity -how to talk to your health care professional (HCP) American Association of Clinical Endocrinology. Available at: https://www.aace.com/patient-journey/obesity/contemplation/how-to-talk-to-your-health-care-professi…  
  3. Don’t wait: Why you should see a doctor about your weight (2022) Obesity Action Coalition. Available at: https://www.obesityaction.org/community/news/community-news/dont-wait-why-you-should-see-a-doctor-a… 
  4. Mona, B. (2024) Approaching weight management with your doctor, Healthline. Available at: Approaching Weight Management With Your Doctor 

The individuals and scene depicted are AI-generated.

SG26OB00076 | September 2026