11.6%
of Singaporeans are living with obesity, the third highest proportion in Southeast Asia.²
Obesity is not a personal failing, t's a chronic disease. Take the first step.
Understanding the bigger picture
Many factors influence weight, and you’re not alone in facing them. These facts help explain why obesity affects so many people and why getting the right support matters.
40%-70%
of a person's risk of developing obesity can be attributed to genetic factors.3
~3x
higher chances of achieving their desired weight when working with an obesity expert.4
Obesity is a disease, not a character flaw
Recognised by WHO as a chronic condition shaped by genetics, hormones, and environment. Not willpower. Understanding this changes everything.
The moment you realise, you deserve support
Life Made Lighter is here. Weight management guided by science and care, not willpower and shame.
Check your abdominal health risk
Your waist-to-height ratio is one of the most reliable ways to understand your risk of obesity-related health conditions. Enter your measurements below to see where you stand.
What's my Waist-to-Height Ratio?
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Why do I need to calculate this?
The Waist-to-Height Ratio focuses specifically on waist circumference relative to height, to give a picture of how much fat is stored in the abdominal region.
The science behind your weight
Many factors influence weight, and genetics, hormones, and biology play a bigger role than most people realise. These articles explain why obesity affects so many people and why the right support matters.
5 min
Some people are more likely to develop obesity3
Staying motivated during your weight loss journey requires setting realistic expectations and celebrating small wins.
5 min
5 scientifically-proven obesity treatment options to manage weight
Staying motivated during your weight loss journey requires setting realistic expectations and celebrating small wins.
5 min
How hormones steer our appetite and eating behaviour
Staying motivated during your weight loss journey requires setting realistic expectations and celebrating small wins.
Know your Body Mass Index (BMI)
A BMI calculator is a simple tool that classifies your body weight, using your height and weight. Understanding your weight category can help you make better choices for your health journey.
BMI Calculator
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Ready to talk to a doctor?
~3× better outcomes with expert support. Find an obesity specialist near you in Singapore.
References:
- World Health Organization. (2024). Obesity and overweight. WHO. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight As accessed on 22 May 2025.
- Ministry of Health. (2022). National Population Health Survey 2022. MOH. https://isomer-user-content.by.gov.sg/3/28c3b8f9-9216-46be-8fc9-b614098666a9/nphs-2022-survey-report_final.pdf As accessed on 22 May 2025.
- McPherson R. (2007). Genetic contributors to obesity. The Canadian Journal of Cardiology, 23(Suppl A), 23A-27A.
- Griauzde DH, Turner CD, Othman A, Oshman L, Gabison J, Arizaca-Dileo PK, Walford E, Henderson J, Beckius D, Lee JM, Carter EW, Dallas C, Herrera-Theut K, Richardson CR, Kullgren JT, Piatt G, Heisler M, Kraftson A. (2004). A Primary Care-Based Weight Navigation Program. JAMA Network Open, 7(5):e2412192.
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