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Quality weight loss

For the moments that matter to you

More energy at the end of the day. More confidence walking into a room. The freedom to say yes without thinking twice. That's what quality weight loss gives back.1,2

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Stronger muscles

Maintaining muscle strength while losing weight is critical. With the right approach, sufficient protein intake, increased physical movement, medical support; you keep the muscle that keeps physical movement and medical support.

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Break the cycle of weight regain

Quality weight loss is about more than losing weight. It’s about finding an approach that supports your health and helps you maintain progress over time.5


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Freedom from food noise

Reducing the mental burden of persistent food thoughts, allowing you to focus on what matters most. 6,7



The science behind quality weight loss 

What your body is doing during weight loss

Muscle loss, weight regain, persistent thoughts about food and other experiences during weight loss are not unusual. Biology plays a role.

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Why muscle matters during weight loss

The science of keeping your strength while you lose weight - and why the kind of weight you lose matters.

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You don’t need to change everything.
You need to start just one conversation.




References
  1. Commonwealth Scientific and Industrial Research Organisation (CSIRO). Beyond the scales: what you really gain from losing weight. 2025. https://www.csiro.au/en/news
  2. Hageman PA, et al. Weight loss is associated with improved quality of life among rural women. PLOS ONE. 2019;14(11). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863546/
  3. Villareal DT, et al. Weight Loss, Exercise, or Both and Physical Function in Obese Older Adults. N Engl J Med. 2011;364(13):1218–29. https://doi.org/10.1056/NEJMoa1008234
  4. Graybeal AJ, et al. Emerging Evidence of the Relationship between Fat-Free Mass and Ghrelin, Glucagon-like Peptide-1, and Peptide YY. Nutrition. 2022;103–104:111815. https://doi.org/10.1016/j.nut.2022.111815
  5. Melby CL, et al. Attenuating the Biologic Drive for Weight Regain Following Weight Loss: Must What Goes Down Always Go Back Up? Nutrients. 2017.
  6. Kolotkin RL, et al. A Systematic Review of Reviews: Exploring the Relationship between Obesity, Weight Loss and Health-related Quality of Life. Clin Obes. 2017;7(5):273–89. https://doi.org/10.1111/cob.12203
  7. STOP Obesity Alliance. Understanding Food Noise. Milken Institute School of Public Health, The George Washington University. https://stop.publichealth.gwu.edu/LFD-jan24
  8. Roth A, et al. Effects of physical activity and dietary supplement on fat-free mass and bone mass density during weight loss: a systematic review and meta-analysis. F1000Research. 2022;11:8. https://pmc.ncbi.nlm.nih.gov/articles/PMC9396077/
  9. Cigrovski Berkovic M, et al. Saving Muscle While Losing Weight: A Vital Strategy for Sustainable Results While on Glucagon-like Peptide-1 Related Drugs. World J Diabetes. 2025;16(9). https://doi.org/10.4239/wjd.v16.i9.109123
  10. Hall KD, et al. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018;102(1):183–97. https://doi.org/10.1016/j.mcna.2017.08.012

The individuals and scene depicted are AI-generated.

SG26OB00075 | September 2026